Category: Health

Seasonal affective disorder

The Dark Days of SAD

Every first Sunday in November we “fall back,” a common utterance as we turn our clocks back one hour marking the end of Daylight Saving...

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Knock, Knock. Who’s There? Good Health

They say laughter is the best medicine, and it turns out that age-old saying carries more truth than we might expect.

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Your Posture is Your Presence

When you walk into a room, a meeting, an event, a grocery store, or just down the street, the first impression people get of you...

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