The Posture Genie had assumptions about why we work out at different stages in our lives. But because exercising is such a uniquely individual practice, we thought it best to go straight to the sources. We spoke with five people, each one at a different life stage, about why they work out and what those workouts look like.
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The Pilates method of exercise is hot right now. Real hot. It’s what the kids would call “fire.” And while it’s trending on all the socials and in cafes, it’s not a new trend. Not to seem like I’m flexing my coolness, but I’ve been teaching and instructing Pilates for more than 25 years. Just saying…
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Don’t waste energy forcing yourself to exercise. Save it for the actual workout. Instead, focus on teaching your brain that movement feels good, fits your personality, and is easy to start.
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The new habit or routine you want to initiate in the New Year doesn’t need to wait. Start it now and get in the pattern of changemaking. The forced feelings of joy in December should help push you like a good coach or trusted friend.
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Movement has powerful, science-backed effects on nearly every system in your body—just like some medicine, but without the long list of potential side effects.
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