Articles

5 Perks of the Beach

A day at the beach offers far more than a sun-kissed glow. Spending time by the ocean, even a lake, can benefit both physical and mental well-being in ways that many people overlook. Even if that time on the beach is with family.

The Bearable Weight of Friendships

When we think about longevity, we often focus on diet, exercise, and genetics. Yet one of the most powerful—and often overlooked—factors in living a long, healthy life is friendship. Meaningful social connections nourish us in ways that no supplement or workout ever could.

11 Easy Tips for Easy Travel

Summer is upon nearly upon us, so here are 11 tips to make the most of your summer vacation travel plans.

Crying is Cleansing

Crying communicates vulnerability, which can strengthen social bonds and reduce feelings of isolation. So, go on, feel free to cry out! Just keep the tissues handy. And ignore the odd looks from passersby on the street.

Pilates is On Fire

The Pilates method of exercise is hot right now. Real hot. It’s what the kids would call “fire.” And while it’s trending on all the socials and in cafes, it’s not a new trend. Not to seem like I’m flexing my coolness, but I’ve been teaching and instructing Pilates for more than 25 years. Just saying…

Training Your Brain to Train Your Body

Don’t waste energy forcing yourself to exercise. Save it for the actual workout. Instead, focus on teaching your brain that movement feels good, fits your personality, and is easy to start.

Want to Feel Better? Sing

There’s something uniquely powerful about singing together. Whether it’s in a choir, around a dinner table, a place of worship, or even at a concert, shared singing creates an instant sense of connection. And that connection is deeply nourishing for mental and emotional health.

The Completely Ineffective Affect of Negative Self-talk

We all hear it: That little voice in our heads that never leaves us. The critic that speaks to us in quiet moments, in stress, in fear, and in hope. Sometimes it encourages us. Other times, it tears us down.

December is the New January

The new habit or routine you want to initiate in the New Year doesn’t need to wait. Start it now and get in the pattern of changemaking. The forced feelings of joy in December should help push you like a good coach or trusted friend.

The Science of Gratitude

Gratitude is more than a positive habit—it is one of the most well-researched tools for improving both mental and physical health. Over the past two decades, studies in psychology and neuroscience have shown that regularly practicing gratitude can reshape the brain, strengthen the body, and increase overall happiness.