We have your back
The Posture Genie is a community for people to strengthen their minds and bodies, to share their stories, and make change.
The Posture Genie is not magic in a bottle (or an Instagram post). It is a way of thinking, a way of acting. A way of taking control. Through knowledge and personal experience, we shepherd and support our community through fitness, mindfulness, and camaraderie. We believe that no matter what condition your body and mind are in, right now is always the time to make a change, to make a difference. To live the life you want to live the way you want to live it—you have to own it. In the words of our founder, Jeanie Pollack, “Unless you’re in a coma or dead, there’s always something you can do.” And whatever you’re doing, The Posture Genie has your back.
Celebrate Your Every Day Victories
Join The Posture Genie’s Every Day Victories Facebook group and take the first steps toward improving your life! A supportive community to share experiences and gain insights to help on your journey to a happier, healthier you.
Training Your Brain to Train Your Body
Don’t waste energy forcing yourself to exercise. Save it for the actual workout. Instead, focus on teaching your brain that movement feels good, fits your personality, and is easy to start.
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Health
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Most Read Articles
Movement is Medicine
Movement has powerful, science-backed effects on nearly every system in your body—just like some medicine, but without the long list of potential side effects.
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Get Back to Life After an Injury
I broke my wrist a few months ago. I knew it instantly, and also knew my life of daily workouts and twice-a-week Onero (osteoporosis workouts), driving, and my independence was over. For a while, anyway.
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The Dark Days of SAD
Every first Sunday in November we “fall back,” a common utterance as we turn our clocks back one hour marking the end of Daylight Saving Time (DST) and the ushering in of shorter, darker days. Who among us doesn’t loathe this particular form of time travel?
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Knock, Knock. Who’s There? Good Health
They say laughter is the best medicine, and it turns out that age-old saying carries more truth than we might expect.
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Your Posture is Your Presence
When you walk into a room, a meeting, an event, a grocery store, or just down the street, the first impression people get of you is you.
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The Completely Ineffective Affect of Negative Self-talk
We all hear it: That little voice in our heads that never leaves us. The critic that speaks to us in quiet moments, in stress, in fear, and in hope. Sometimes it encourages us. Other times, it tears us down.
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