Knock, Knock. Who’s There? Good Health
They say laughter is the best medicine, and it turns out that age-old saying carries more truth than we might expect.
Your Posture is Your Presence
When you walk into a room, a meeting, an event, a grocery store, or just down the street, the first impression people get of you is you.
Movement is Medicine
Movement has powerful, science-backed effects on nearly every system in your body—just like some medicine, but without the long list of potential side effects.
Get Back to Life After an Injury
I broke my wrist a few months ago. I knew it instantly, and also knew my life of daily workouts and twice-a-week Onero (osteoporosis workouts), driving, and my independence was over. For a while, anyway.