The Completely Ineffective Effect of Negative Self-talk
We all hear it: That little voice in our heads that never leaves us. The critic that speaks to us in quiet moments, in stress, in fear, and in hope. Sometimes it encourages us. Other times, it tears us down.
December is the New January
The new habit or routine you want to initiate in the New Year doesn’t need to wait. Start it now and get in the pattern of changemaking. The forced feelings of joy in December should help push you like a good coach or trusted friend.
The Science of Gratitude
Gratitude is more than a positive habit—it is one of the most well-researched tools for improving both mental and physical health. Over the past two decades, studies in psychology and neuroscience have shown that regularly practicing gratitude can reshape the brain, strengthen the body, and increase overall happiness.